A profoundly relaxing experience. Yin Yoga is a slow, steady practice, the long-held postures give the body time to soften and surrender allowing your body to slowly stretch, unwind and completely de-stress. Yin Yoga is a soothing & nourishing practice for both the body and the mind. Breath away aches and pains as you gently release muscles and deep tissues. You will immediately feel lighter in both body and mind.
The benefits include increased mobility and improved flexibility, decreased stress levels and an overall sense of peace and wellbeing.
This mindfulness-based class is suitable for all levels including those with no previous yoga