Vinyasa Flow is a dynamic practice suitable for all levels. Modelled on Ashtanga yoga, postures are linked in a flowing sequence using breath. This is an energising and often challenging yoga practice. All classes start with sun salutations to warm up then move through a variety of strength and flexibility building postures, ending with some well-earned relaxation.
Every class explores a different sequence, come along and discover some of our fantastic teachers. We offer All levels, Fundamentals and beginners class. All classes are at room temperature.
Amongst the benefits of regular practice are improved muscle tone, weight loss and a noticeable reduction in overall stress levels.
Fun, dynamic flowing practice. Style of class varies by teacher. Accessible to all but not recommended for complete beginners or those unused to exercise.
Explore the postures further in this slower paced class. Postures are held for slightly longer to enable focus on alignment. Accessible to all levels and recommended for those looking to deepen their practice.
Level 1 Classes – Slower based flow class focused on building the foundations for a safe and rewarding practice. Perfect for those who are attending a beginner’s course & would like to practice between classes or those relatively new to yoga.
Course – Four-week course for getting to grips with the basic practice. Small class size allows for lots of teacher attention in a friendly environment. The course builds technique to give you the confidence to enjoy our regular classes Recommended for those completely new to yoga or in need of a refresher!