We offer mat based Pilates classes, a series of exercises to stretch and strengthen legs, arms and back and to tone abdominal muscles. Pilates classes are a great way to develop stability and strength in the core and to improve overall posture and balance.
These precise isolated muscle movement will help you to discover muscles that you didn’t know existed! A great way to prevent or rehabilitate from sports injury.
Classes are mixed level as the practice is tailored suit individuals