Our meditation class blends yoga Nidra, coaching and i- Rest techniques to provide a modern-day adaptation of the ancient practice of healing and relaxation.

Mindfulness-based practices are analogous to neural training regimens. Neural pathways are critical to foster emotional self-regulation, ethical decision-making, resiliency and enhance empathy and well-being. The practice has been shown to improve overall physical and mental health.

A regular meditation practice can help to clear the mind of useless chatter creating space to focus on important decisions and cope with stress in our daily lives


Restorative Yoga Nidra Classes

This wonderful monthly class blends restorative yoga poses with blissful Yoga Nidra.  It is the perfect class to restore balance to both the body and the mind. It is an absolute treat and a great tonic for our busy lives.
Benefits include an increased sense of well-being and a more positive and peaceful state of mind.
The class is suitable for all levels