YogaWorks London | Yoga Class and Studio FAQs

What Should I Wear?

Wear comfortable gym clothes – leggings or shorts with vest tops or T-shirts. Men must wear tops. All classes are practiced barefoot.

What Should I Bring?

A yoga mat, a mat towel and a bottle of water. Studio mats are provided free of charge for your use. A towel must be used with any studio mats – hire for £1 from Reception. Bottled water can be bought at Reception.

Pre class food & water?

We suggest that you do not eat for at least 2 hours prior to class. Make sure you arrive hydrated.

Do you offer mat storage?

Unfortunately, we do not have space for mat storage. However, studio mats are available free of charge for your use.

Do you provide equipment?

Yes! Mats, blocks, straps, blankets and bolsters are provided for your use in class.

Where do I leave my things?

As you enter, please take your shoes off and leave in the reception racks – the studio is a shoe-free zone!
Outdoor clothes/bags can be left in the in the storage racks in Reception (for Studio 1), Relaxation area (for Studio 2) or in the Change rooms. There are cubbyholes in each studio for you to store small valuables (mobiles, keys, purses etc.) YogaWorks London cannot accept responsibility for any lost, stolen or damaged items.

Absolute Beginner?

We absolutely welcome you!

As a Yoga beginner we suggest you start with the Beginners course or Fundamentals class. The Beginners course of classes will allow you to learn the correct poses in a smaller class with fellow new starters guided by an experienced teacher. The Fundamentals class is perfect for both complete beginners and those that prefer to take their yoga practice at a slightly slower pace.

Once you feel more confident in your practice feel free to try any of the classes we offer.

Our sports Yoga and deep stretch are suitable to people with no prior yoga practice.

We also have Yin & Meditation classes for you to enjoy. Just let the teacher know that you are new to practice. If you are new to Pilates, start with the beginner class. Pilates is a very precise movement. It can take a bit of time to get the hang of it! Please be sure to check in at Reception to say hello before your first class and have a chat at any time.

What should I expect from Hot Yoga?

Full details of Class Types can be viewed on the website. Our studios are heated to between 22-23°Celcius. Pleasantly warm but not too hot! The heat allows you to go deeper in your practice, allowing your stretches to open the body with less chance of injury.

What if I am not flexible?

That is a very good reason to do yoga! Practicing yoga is a great way to increase your flexibility. Amongst other benefits Yoga can improve your strength, balance, breath capacity, stress management, sleep and weight loss.

What is the difference between Yoga and Pilates?

The age old question! Pilates is actually derived from yoga. The primary focus of Pilates is the core muscles (abs, lower back and stabilizers). The core strength that can be developed in Pilates is useful in many activities. Yoga is a complete system of wellbeing with physical, mental and spiritual benefits. Physically Yoga strengthens and tones the entire body, improves flexibility and balance.

Do you offer private sessions?

Yes, please contact us at team@yogaworkslondon.co.uk and we will be happy to organise private sessions with our teachers. If you are interested in sports yoga, speak to one of the team beforehand about a range of motion assessment. This will help you identify area of weakness or shortness in your body that we need to target in practice.

Do I need to book in advance?

Yes, we recommend that you book via our online booking system under ‘Timetable’ or ‘Book a class’ buttons. Drop ins are available on a first come, first served basis.

How do I cancel a class & cancellation charges?

All cancellations must be made online.

Late Cancellations – If you cancel within three hours of the class start time or fail to turn up for a class you will be charged the full class price.

Early Cancellations – If you cancel more than three hours before the start of class there will be no fee applied. Please remember that you must go to our online booking system to cancel. We do not accept email or phone cancellations.

Please refer to our full Business Terms & Conditions.

What if I have an injury or medical condition?

Please let the teacher know if you have a specific medical condition or injury before class. We, and our teachers, reserve the right to ask you not to participate in a class if we feel that it would be inappropriate because of an injury or medical condition. If you are uncertain about whether or not yoga is suitable for you following an injury, please check in with your doctor before practicing yoga.

Where can I park?

There is ample street parking nearby. Please see our contacts page for full details.

Can children come to class?

At present, our classes are only suitable for over 16 year olds. If you are between 16–18 years of age and would like to come to any classes/workshops, you need to have a parent or legal guardian come to the studio and sign a waiver for you in the presence of a teacher/reception team.