Floor-based postures are held for longer periods of between 3 and 5 minutes, giving the body time to slowly stretch, unwind and completely relax. A deep, mindful practice.
The benefits of Yin yoga include increased mobility and flexibility, decreased stress levels and deeper relaxation.
Fed up with joint niggles and aches in the morning or want to increase flexibility? Yin is for you.
Suitable for all levels including beginners