Workshops (by date created)
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Acro Yoga with Allie & Melissa

Acro Yoga with Allie & Melissa

Acro Yoga Workshop with Melissa & Allie. Treat yourself to an uplifting yoga experience! ACROVINYASA is an amazingly addictive practice suitable for everyone (including Beginners!) It is a practice that…

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Backbends with Amanda Dufour

Backbends with Amanda Dufour

Backbends Workshop to help us understand the mechanics of backbends by looking at the anatomy of the spine and then how to develop your own backbend. Starting with specific warm ups…

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Gong Bath with Malgorzata Kosmala

Gong Bath with Malgorzata Kosmala

Gong Bath for Sound Relaxation with Malgorzata Kosmala. Sound has been used as a healing tool for thousands of years mainly in Asia. Today is used as complementary medicine in…

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Bhaktabatics with Stewart Gilchrist

Bhaktabatics with Stewart Gilchrist

Bhaktabatics with Stewart Gilchrist The essence of love to be all is devotion. The modern bhakta has become engrossed in the yogasana practice which should have a body/breathe/sense and mindset!…

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Chakrabatics with Stewart Gilchrist

Chakrabatics with Stewart Gilchrist

Chakrabatics with Stewart Gilchrist The modern yogis have developed this love with body's movement and the psychoenergy of the chakras.  For love to be all we must nourish the anahata…

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‘The Art of Letting Go’ – Yin and the Tao  with Austin Ince

‘The Art of Letting Go’ – Yin and the Tao
with Austin Ince

We are constantly ‘doing’ things. This causes us to hold onto stress  in our minds and bodies. To release this stress, we need to balance our ‘yang’ activity with our…

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