Prenatal / Pregnancy Yoga

We have Wednesday evening yoga classes for mums to be in a cosy and friendly studio!

Yogaphotoshoot-22

Practising pregnancy yoga can help women adapt to the changes in their bodies in a positive way through safe & effective yoga poses, breathing techniques and relaxation.

It helps to reduce fatigue and tension while promoting strength, flexibility, increased energy and circulation.

Pregnancy yoga is recommended after 12 weeks

BOOK NOW