Mat Based Pilates

One of the main benefits of Pilates is strengthening the core muscles which will help improve posture and balance.

Pilates precise isolated muscle movement will help you to discover muscles that you didn’t know existed!

A mat based series of exercise for stretching and strengthening legs, arms, back and stomach muscles. More individual teacher attention than in our regular classes with limited numbers per class.

We offer a combined beginners and intermediate level class. Postures are adapted in class for differing abilities.

 

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