A mindful practice. Attain a deeper sense of calm using relaxation and visualization techniques.
Benefits include an increased sense of wellbeing and a more positive and peaceful state of mind.
Regular meditation practice helps to clear the mind of useless chatter creating space to focus on the important decisions. Suitable for all levels including beginners.
Monthly Restorative Yoga Nidra Classes, 2017 dates: 19th February, 19th March & 23rd April.